Hi there! Thank you for stopping by! I am Shruti, a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I am a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges and achieve their fullest potential. With over seven years of professional experience in the field of social work, I bring unwavering empathy into my sessions. I started Bodhicitta Counselling as a medium to bring high quality, culturally competent and compassionate mental health care to you.

After earning my Masters of Social Work from Tata Institute of Social Sciences, Mumbai, India, I began my career working in a variety of frontline settings, including women’s prisons, indigenous communities victims of environmental crimes and research organizations. I moved to Ontario, Canada in 2017 and utilized my international experience to work in Toronto’s leading mental health and addictions agency, providing intensive support to some of the most vulnerable young adults in the city. Through my diverse experiences- both professional and personal, I have developed a deep understanding of the complex issues that my clients face, including anxiety, depression, trauma, relationship issues, and more.

I employ an integrative approach to therapy, drawing from evidence-based techniques such as dialectical behavior therapy (DBT), trauma-informed care, narrative therapy and mindfulness-based interventions. I believe in tailoring my therapeutic approach to meet the unique needs and goals of each individual, fostering a collaborative and supportive therapeutic relationship.

I am passionate about creating a safer and nurturing space where my clients feel empowered to explore their thoughts, feelings and experiences openly. My goal is to support you in enhancing your toolbox of skills, resilience, self-compassion and self-awareness so you are able to face life’s curveballs head on!